CARES Mental Health Student Wellness Ambassador

Meet our Wellness Ambassadors!!

Spring 2025 Team

Marissa Johnson

I am a second year student at Chabot majoring in psychology. I plan on transferring to a 4 year university to earn a bachelor’s degree then pursue my interest in the medical field. I have always had a passion for helping others which is what led me to being a Wellness Ambassador. I am excited to give back to the community and bring more awareness about the mental health challenges that students may face. I feel that it is important for everyone to feel supported and heard in addition to having easy access to mental health services like CARES at Chabot.

Self-Care Tip: Take care of yourself by getting enough sleep, eating well, and practicing self-compassion.

Rukhshana Momand

I'm in my fourth semester at Chabot College, majoring in Nursing, and I aspire to become a Registered Nurse (RN). My passion for mental health awareness and helping others led me to become a Wellness Ambassador. I believe strongly in breaking the stigma around mental health and ensuring that everyone has access to the counseling and support they need. This role has allowed me to connect with students and encourage them to prioritize their well-being, which has been an incredibly fulfilling experience.

Self-Care Tip - Make it a habit to check in with yourself every day. Whether it's listening to music, getting some exercise, or taking a few moments to reflect, spending time on self-care can make a big difference. Even small activities, like playing your favorite instrument, cooking a meal, or taking a walk, can help rejuvenate both your mind and body.

Sara Esayas

Hey there, I'm an international student from Germany. I'm in my second year at Chabot majoring in Social Work and Human Services. I’ve always had a deep interest in health and wellness. For me, self-care is more than just a trend, it’s a way of life. It excites me to be a Wellness Ambassador because I get the chance to inspire and encourage others to prioritize their mental health and embrace a balanced lifestyle.

Self Care Tip: that I’ve found incredibly helpful is starting the day with intention. Taking a few quiet minutes in the morning to breathe deeply, stretch or even write down a few thoughts. This can help clear the mind and prepare for the day ahead

Jesus Barragan

Hello there I am a first generation student, and this is my fourth year at Chabot College. I plan on transferring to CalState East Bay to get a masters in Marriage Family Therapy. It took me quite a bit of time to figure out what it is that I wanted to do in life, but now that I have, I believe that being a Wellness Ambassador is a great first step in seeing my goals met. Mental health is one of the most overlooked things in our country, and bringing awareness to those that need it is an important aspect of the work I'll be doing. Not only that but also giving students the confidence that they need in order to speak up and ask for support, because even today there is still heavy stigma surrounding mental health.

Self Care Tip: Every day, once a day, give yourself a present. It can be anything from a candy bar or just sitting down listening to music.

Marjorie Bartolome

Greetings! My current major is Social Work & Human Services. It’s an honor to be a Wellness Ambassador because I get to be in a field of serving people of all backgrounds. I’m really looking forward to finding new and creative ways to serve Chabot College!

Self Care Tip: if you are an artist, give yourself permission to explore new ideas. If you aspire to be an artist, just go ahead and try it without expectations! have fun in the process.

Benga Raji

Hi everyone, this is my second semester at Chabot College. I am a kinesiology and social work major and I’m also an international student from the UK. I’m an energetic person who loves staying active, especially through playing basketball. As a Wellness Ambassador, I’m excited to help others prioritize their well being. As someone who has struggled with mental health I feel as if I’d be able to relate to a lot of people and help them find balance in both physical and mental health.

Self Care Tip: My self care tip would be to prioritise your own well being, taking time of things to simply just rest as life can be hard. Working out as it’s a great way to feel positive. And lastly I would suggest during things you enjoy and not being afraid to treat yourself once in a while!